Can You Get Past Level 35 Without Prestiging Again
When you visit your doctor for your annual checkup, he or she may lodge sure routine tests that provide valuable information virtually your overall health, such as claret cell counts, blood glucose levels and blood cholesterol levels. Likewise known equally a lipid panel, a claret cholesterol examination measures the levels of lipids — HDL cholesterol, LDL cholesterol and triglycerides — in your claret. These readings play a critical function in evaluating centre health and your risk of serious wellness issues like middle set on and stroke.
When you receive the results of claret tests, all the messages and numbers can look similar a grade of secret code that seems almost impossible to decipher. It's important to sympathise what your results are telling you almost your heart and vascular health. Let'due south take a await at what you demand to know near your cholesterol levels.
What Is Cholesterol?
Cholesterol is a waxy, fat-similar substance that circulates in your claret to help your body produce necessary hormones, vitamin D and bile to assimilate food. Probably one of the most important things to empathize is that your liver already makes all the cholesterol your body needs. That means whatever cholesterol you lot consume is more than you need every bit soon every bit you lot consume information technology. If the corporeality of cholesterol in your body climbs also high, information technology becomes a wellness take chances. The most common culprits of dietary high cholesterol are eggs, cheeses and meats.
In that location are 2 types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL cholesterol is generally known every bit "the bad cholesterol." In your body, cholesterol is critical to cell development, and LDL cholesterol is the transport machinery for moving all that cholesterol effectually. The problem occurs when you accrue too much LDL cholesterol in your body. Excess cholesterol tin can cling to the walls of your arteries and combine with other particles in the blood to cause hard deposits known as plaque buildup.
On the other paw, HDL cholesterol is more often than not referred to as "the proficient cholesterol." This blazon moves the excess cholesterol you don't need back to your liver, and so it can exist processed and expelled from your body instead of accumulating. Numbers at the loftier end of the HDL range indicate you accept more cholesterol working in your favor to aid prevent the dangerous buildups in your blood vessels that could eventually lead to blockages.
What Are Healthy Cholesterol Levels?
Although cholesterol breaks down into LDL and HDL types, your blood results will also include a full cholesterol reading. Your optimal total blood cholesterol level should be less than 200 mg/dL (milligrams of cholesterol per deciliter of blood). Your platonic LDL cholesterol level should be lower than 100 mg/dL if you don't have eye-related risk factors. If you already take centre disease or diabetes, this number should be below 70 mg/dL. Ideally, your HDL cholesterol level should be higher than 60 mg/dL.
Most charts include ranges for borderline high levels of cholesterol that fall betwixt the optimal levels and dangerously high levels. Your total claret cholesterol would be considered high at 240 mg/dL. LDL becomes a higher adventure factor for those with center disease at 100 mg/dL just isn't considered high for those without heart affliction until it reaches 160 mg/dL. It is classified as very high for anyone at 190 mg/dL. To reap some benefits of HDL cholesterol, women need to maintain HDL levels of at to the lowest degree 50 mg/dL, while men can still come across benefits at a slightly lower level of 40 mg/dL.
What Are Triglycerides?
Triglycerides aren't a type of cholesterol; they are the most common type of fat in the blood. Most of that fat eventually gets stored in fat cells, but when LDL cholesterol is high or HDL cholesterol is low, some of this fatty could build upwardly in blood vessels, increasing the risk of stroke or coronary issues.
Most cholesterol tests include a reading for triglycerides because of their human relationship to coronary avenue disease. People with high triglyceride levels take an increased run a risk of developing heart disease and atherosclerosis, a hardening or bottleneck of the arteries that is direct linked to the chance of stroke and heart attack. Loftier triglyceride levels tin also crusade inflammation in your pancreas and could exist i of the commencement indicators of diabetes, hypothyroidism and metabolic syndrome.
What Causes High Cholesterol Levels?
High cholesterol levels are sometimes the event of genetics, medical weather condition or medications. Withal, loftier cholesterol occurs most oftentimes because of unhealthy lifestyle choices. For example, eating excessive amounts of saturated fat raises your LDL cholesterol level, making it hard for HDL cholesterol to help maintain a balance.
In terms of HDL levels, both obesity and lack of exercise can lower your HDL cholesterol. Smoking does fifty-fifty more than damage to both types of cholesterol levels. It lowers the level of HDL cholesterol and raises the level of LDL cholesterol. This is particularly truthful for women. Additionally, the components in tobacco thicken your blood, which increases your risk of developing a dangerous blood clot. When you combine smoking with high cholesterol levels, yous accept a higher adventure of heart disease.
How to Manage Cholesterol Levels
In most cases, the best fashion to manage your cholesterol levels is to brand healthier lifestyle choices. If you are a smoker, it's time to quit. You also need to cut back on the corporeality of fatty meats y'all consume. Instead, eat more fruits and vegetables and increase your activity levels. These changes volition also aid you lose weight if you lot are overweight.
If you tin't manage your cholesterol levels through diet and exercise, your md may prescribe medication to help. Even if you start taking cholesterol-lowering drugs, you should also work to improve your eating and activity habits. Don't wait until your cholesterol levels reach unsafe ranges before making these life changes. If you develop these habits at present, information technology volition help you build a solid foundation for a middle-salubrious futurity.
Resources Links:
https://www.centre.org/en/health-topics/cholesterol/about-cholesterol
https://www.mayoclinic.org/diseases-conditions/loftier-blood-cholesterol/symptoms-causes/syc-20350800
https://www.heart.org/en/health-topics/cholesterol/causes-of-high-cholesterol
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-handling/drc-20350806
https://www.center.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
https://www.middle.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities–diabetes
Source: https://www.symptomfind.com/healthy-living/understanding-your-cholesterol-levels?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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