How to Read in a Line From Standard Input in C
Whether in the form of a fizzy beverage or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as i of their central ingredients. And then, what'southward and so magical most vitamin C? Also known equally ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly found in common cold and influenza preventative supplements, vitamin C strengthens and speeds up allowed system functionality. Though enquiry does non indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a office in wound healing and helps maintain many essential body tissues. It as well acts equally a potent antioxidant and tin can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since information technology helps the body increment absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that comprise high concentrations of vitamin C have been linked with a lower adventure of cardiovascular disease, like middle attack and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in plough, lowers blood pressure level. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual damage in the U.s..
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Ruby peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may issue in the loss of some of the vitamin content, and then it is ideal to ingest them raw, either whole or juiced. Present, at that place are too numerous packaged food products, like cereals, that accept been enriched and fortified with vitamin C, and so that the nutrient can be easily obtained.
Vitamin C may also be labeled equally "L-ascorbic acrid" in supplement form, and well-nigh over-the-counter multivitamins comprise the recommended daily amount of the vitamin. While it is a good source when an private is in demand of a vitamin C boost, supplements are non meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have As well Much — or Too Lilliputian — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist hands flushed out of the body via urination when it is not needed. Therefore, if the principal source of vitamin C is from naturally occurring foods, information technology is about-impossible for backlog vitamin C to produce side furnishings. However, taking excessive concentrated vitamin C supplements may pb to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are as well rare in the The states. However, malnourished individuals tin can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin compromise the immune organization and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may notice that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for anybody, depending on factors such equally gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and xc mg for men. Since people who are meaning, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to reach optimal results in these individuals. Those who have prior or current medical atmospheric condition may also crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Common cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.South. Department of Wellness & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the chance of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular Organisation" via Department of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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